“Beginning
today, I will create a new future by creating a new me. No longer will I dwell in a pit of despair,
moaning over squandered time and lost opportunity. I can do nothing about the past. My future is immediate. I will grasp it in both hands and carry it
with running feet. When I am faced with
the choice of doing nothing or doing something, I will always choose to
act! I seize this moment.I choose now.” ~ Andy Andrews
While contemplating on what to write this week, I came across the words quoted above by Andy Andrews, the author of the international best selling book,The Traveler’s Gift. And it perfectly captures the thoughts in my mind about seizing the day, moment by moment.
In this article, we will
examine a single idea on how we can make that excellent quality, a life-long
habit.
Meanwhile, let’s explore
the meaning of immediacy and its direct opposite first.
To fully understand a
concept, one may need to know what the opposite means. So, if immediacy means
doing something—or making something happen—at first, at once, without delay.
Then, the opposite of immediacy is procrastination, which means to put
something off or wait until later before doing something.
Procrastination is the prevalent
trait among majority of people. It has even become a way of life for many of
us. After reading this, I hope we can understand the concept of moving fast to
making things happen, and as a result, exclude ourselves from the herd of the
majority.
Imagine how great our
lives will be if we can prompt ourselves to do the things that are important to
us now, rather than making excuses to put them off until tomorrow.
This happens often because
it makes us feel good in the moment. We enjoy a temporary relief from
discomfort; herein hides the main problem. We are likely to repeat the
behaviour one more time. And When we repeat a particular behaviour long enough,
it becomes a habit, which can take control of the rest of our lives.
Behavioural scientists say
that all our behaviours are learned. So, I believe we can unlearn the ones that
are obstructing us and learn new ones that will empower us ahead of the future.
One day, I had an awesome
day because I had a lot to do and I did them all. Consequently, I felt a
tremendous sense of fulfillment at the end of that day.
This is must be true for
everyone I thought. Then I came across a quote that confirms the truth of my
hypothesis with the words of Margaret Thatcher, the former Conservative Prime Minister
of the United Kingdom,when she said:
“Look
at a day when you are supremely satisfied at the end. It is not a day when you
lounge around doing nothing; it’s when you had everything to do and you’ve done
it.”
After my experience that
day, I asked myself, “What if?”
That is,….
“What if I make every day
like this day?”
“What if I make this
‘sense of urgency to do things’ a habit?”
“What if I change my
thinking about work forever?”
The outcome of those questions
has been quite effective for me. And that is why I am writing this article in
the hope that others (in need of a change) may be inspired to change the way
they think about their work—any kind of work.
And this is the change anyone
seeking progress should make, both at home and at work.
The superstars like the
rest of us sometimes find it difficult to get the right things done but they
are invariably able to prompt themselves to fruitful behaviour, on such
instances because they have a ‘way’ that makes it easier for them to choose
doing something over doing nothing, even when they don’t feel like doing it.
The key question they ask,
is, this:
“Is the task important?”
And if the answer is yes,
they dive in immediately.
Now, I am going to share one
simple tactic to getting important things done, on time, every single time.
Dutifully assimilate the
concept describe below into your own life and see the effect of its power in
everything you do.
REPLACEMENT: ONE SMALL STEP
This is the strategy I
learned from the book, The Now Habit: A Strategic Program for
Overcoming Procrastination and Enjoying Guilt-Free Play, by Neil A. Fiore.
The idea is:
“Replace ‘This project (task) is so big and important’ with “I can
take one small step.”
This may appear simple. And
it is. But make no mistake about its effectiveness. Simple can be powerful.
It is powerful not just
because it can make you start doing the right things, right away but it can
easily make you do the same tomorrow, and the next.
In short, it can set you
off for a brand new life, making you develop the remarkable mindset of immediacy—the
habit of doing it now.
Lets see some examples of
‘one small step’ in day to day practical applications:
STUDY
Instead of, ’this book is
too big and how long will I take to finish it?’ say, I can read just one page
now.
LAUNDRY
Instead of, ‘these laundries
are too many and I will need a whole day to clean them all,’ say, I can handle
pint-size now.
DEBT
Instead of, ‘this debt is
too huge and can I ever be free of it?’ say, I can pay N1, 000 now.
RELATIONSHIP
Instead of, ‘our
relationship is irreparably damaged and it’s of no use trying,’ say, I can call
and offer one apology today.
This principle can be
applied to almost any aspect of our lives. And if, we choose to change from our
default mode of leaving important things until later, to consciously taking the
bull by the horns in this seemingly small ways. The eventual results in our
lives and the multiplier effects in the lives of everyone around us will be
nothing but magical.
I hope that as
you are reading this, you are ready to begin doing the things you have been
putting off for some time now, one small step at a time.
I am closing this article
with the words of Bradley Whitford for all of us to understand the importance
and the urgency of now in bringing to life all the changes we have merely
thought and talked about.
Thus, they remain a mirage simply because of one
inescapable fact; our habitual hesitation to doing something now.
"Infuse your life
with action. Don't wait for it to happen. Make it happen. Make your own future.
Make your own hope. And whatever your beliefs, honor your creator, not by
passively waiting for grace, but by doing what you can to make grace happen...
yourself, right now."
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